Every morning I try to write in my five minute journal and I always feel so much better starting the day when I do it! Something I love about it is it asks you to write down three things you are grateful for which always puts me in such a positive mood / headspace. Since I have been using the journal for a while I have noticed practicing gratitude every day really helps to keep me calmer, happier, more positive and less reactive. Thinking about things we are grateful for is probably more important than ever this last year, so I thought I would also start making a list of things that make me happy. Whenever I need a pick me up, something to do or want to switch up my routine, I look at this list for some inspo.
- Good coffee
- Fresh air
- Lighting a candle
- Checking things off a list
- Really cold sauv blanc
- Views of the water
- Baking cookies
- Freshly painted nails
- Doing a facemask
- Clean sheets
- Pizza on a friday night
- Laughing with my family
- Snail mail
- Pilates & meditating after
- Getting a new plant
- Turning on my record player
- Reading my cookbooks and trying a new recipe
- Planning a trip
- Watching Friends
- Flowers
- Frans dark chocolate salted caramels
What makes you happy these days?!
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